Armor Up Wellness and Injury Prevention

Bulletproof your body, fortify your life

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Armor Up Wellness and Injury Prevention

WE SPECIALIZE IN →

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PHYSICAL THERAPY

Whether you are recovering from a recent injury, a surgery, or a chronic issue, I can help you get back to doing the things you love confidently. 

Body Testing & Injury Prevention

Our comprehensive screening process will root out strength, mobility, stability, and coordination imbalances in order to develop a specific, safe, and fortifying training program specific to you.

Remote / Online Programming

Don’t live in AZ? Don’t worry! I can work with you remotely through virtual sessions and online programming to help you get back to doing the things you love.

ArmorUp Programs

Soon ArmorUp will be releasing specific bulletproofing programs for various sports and activities.

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OUR MISSION

  • Armor Up’s mission is to provide you with a functional, global approach to wellness and fitness utilizing evidence-backed techniques that will not only focus on improving your strength and body awareness, but also target minimizing the risk of injury in relation to your personal goals and activities. 
  • No two people have the same lifestyle, the same body composition, or the same psyche. There is no one program that fits all if you want to maximize you and your body’s potential.
  • Armor Up will identify YOUR risk factors that are relevant to YOUR lifestyle and activities in order to bulletproof YOUR body and fortify YOUR life.
We want to help individuals like you regain their confidence and get back to the activities you love

ABOUT

Tony was born and raised in rural central Minnesota, where he spent most of his childhood playing outdoors. He always had a pull towards the more extreme side of sports. As a little kid, he loved to make obstacle courses and bike tracks, and the love for intense sports only grew as he did. With these interests, it was no surprise he was introduced to the world of injuries and rehab early. 

After a number of injuries, he began to see the importance of fitness, strength, and a clear rehabilitation structure. He noticed that a lot of rehab professionals wouldn’t have answers for the questions he had about the recovery process, and he was getting handed off to multiple different people every treatment session. He thought this was just the way rehab went, until one stint of physical therapy changed his entire opinion on the process. This PT spent the entire session with him, was very specific with reasoning through every exercise and process that they would tackle, and he also wanted to make treatment focused on the things Tony wanted to get back to. 

After this experience, Tony dedicated himself to becoming that same type of physical therapist. Tony has developed a similar treatment approach when working with clients, utilizing a all-encompassing, functional approach specific to each individual’s goals and wants. Tony has developed and refined his approach through his experience as a travel physical therapist, where he learned various treatment techniques and methods in 10+ different states, in order to effectively help you get stronger, faster, healthier, and more resilient.

UNSURE ON HOW IT WORKS?

15 MIN PHONE CALL

Free 15 minute phone call with us to discuss your story, experience and goals.

Initial evaluation

(in person or virtually)
The initial evaluation will include a full comprehensive screening process of your strength, mobility, stability, injury if present, and functional coordination, followed by initial strategies and exercises to target problem areas.

DEVELOP THE PLAN

Following the initial evaluation, we will cover the information gathered and develop a specific program and plan that is tailored to you.